My last A1c about 6 weeks ago was not only one of my lowest ever but also close to a 1% drop in 3 months. As ecstatic as that made me, I wasn’t completely satisfied with the result since I don’t exactly know what caused it. I have suspicions that it could have been my switch to primarily using a higher reading BG meter but not sure how I can prove that. Other than switching back to a lower reading one and hoping for a higher A1c again? No thanks. Now feeling even more pressure to hold onto that golden A1c, I am making more efforts to keep it there with ways I know how. With good BGs.
As I’ve mentioned many times before, exercise and I have a love/hate relationship. I love to workout. (Honestly!) However my schedule sometimes hates to have time for it. With that being said, the past few weeks I have made a conscious effort to not fall off that exercise wagon. And I’ve been doing good, averaging workouts about 3-4 times a week. I’d love to do even more and when I can, I do. Additionally, I have changed my diet with the help of Ginger. For the past few weeks, I have been eating about half the carbs I used to, sometimes less. Now I didn’t eat a ton before but still more than I probably needed. And the difference in my BG readings has been phenomenal. I have had a fair share of “no hitters” in recent weeks. For me that means my BG is between 70 and 200 mg/dL for a full 24 hours. I am by no means saying things have been perfect. Because well, there is no such thing. But I’ve been very happy to see the type of readings that should result in a recommended A1c level. I plan to actually download my Dexcom results to take a peek at any new trends rearing their head. And maybe get an illustration of the differences I am seeing.
All the reports you hear about how to stay healthy or lose weight are on to something. Diet and exercise. That’s what it really comes down to. And I’m hoping that my A1c will remain where it was last time when I see my endo again in December. Even lower would be nice but I’m not that greedy 😉
*please note that I am not promoting changes for anyone’s lifestyle. This is currently what is working well for me and as we all know, not only does diabetes vary, so does health in general.