I have always struggled with maintaining an exercise regimen. I’ve tried gyms and never stick with it so wind up cancelling my membership. I do my best working out at home so I have tried numerous workout programs. My generous hubby got me an elliptical a few years ago which did get some good use but not consistently. I liked the Biggest Loser Challenge game for the Wii for a while and Zumba for Xbox Kinect. Those didn’t last either. I even did a Kettlenetics program for a short time. I worked with Ginger for a bit and worked on some routines that she gave me. I didn’t mind them but wasn’t something I really enjoyed doing either (sorry G!!) . For some reason I never stay motivated enough to keep up with something. That is until recently.
Working with Ginger, I learned how your body and BG are affected differently from different types of exercise. Ultimately weight training or intervals are better for losing weight as well as for managing BG. (I will not pretend to be the expert and get into all the details here! 😉 ) I’ve heard about programs like P90X and Insanity, that they are difficult but result provoking. For some reason though, I never had any interest in trying them. However, my fellow T1D friend Jen, posted a few times about a fitness program called Les Mills Pump on Facebook and it got me intrigued. I chatted a little with her about it and figured I’d give it a try. Well, I love it! It’s a 90 day program consisting of eight different workout DVD’s of lighter weight training at high repetitions. It comes with a schedule that you should adhere to that I don’t exactly follow but have been working out 4-5 days a week which is a HUGE improvement for me. Along with that program I am also alternating some HIIT spin workouts on my newer spin bike courtesy again of my generous hubby 🙂 Although the program is suited for 90 days, I can see this as something I’ll stick with much longer than that.
Have I noticed any weight loss yet? Not exactly. But I am hoping to see a difference in my body soon. I am not only doing this to lose weight. My BG have been fabulous (for the most part of course – it is diabetes we are talking about here) and I feel great. More important is that I actually look forward to working out when I get home from work or on the weekends and it doesn’t feel so much like a chore anymore! I truly find motivation from others. Their posts. Their pictures. Their stories. I hope that this pushes a little motivation your way if you are in need of some!
(image credit goes to the internet for these)
**I do not have any relations with Beach Body or Nintendo or Microsoft nor do they have any idea I even wrote this post. I do not work for Ginger or Jen but am lucky to be friends with them from the diabetes community. I would however recommend getting to know both of them 🙂 Thank you to both of them for sharing their knowledge and motivation with others. It is greatly appreciated. And also a thank you to my husband for always being supportive of my overall health and encouraging me to do things that will keep me healthy.**